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ChefMaribeth

Dinner Gluten Free Recipes Salad Vegan Vegetarian

Cauliflower Garbanzo Taco Salad

June 6, 2016

Cauliflower Garbanzo Taco Salad
AKA Blackout Taco Salad

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What are your thoughts on coleslaw? My husband thinks it is perfect. Perfect for the trashcan. I sort of agree with him. Same goes for potato salad. I’m just kinda… eh for it.

As the summer starts, it’s high time for coleslaw– lots of picnics. Lots of coleslaw. This past weekend, it made a few appearances. I didn’t mind when it was served with this recipe, and neither did my hubby. He actually asked for seconds.

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On paper this recipe seems challenging. I promise it’s not. Doing it in a blackout with an electric stove is challenging. I actually had to finish it on the grill. Luckily it worked out well. We were all pretty dramatic when the blackout occurred. Even though they’re a pain, when they only last an hour there’s something exciting about them!

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Here are a few pics from the blackout… I wish I could describe how much planning went into getting the beer out of the refrigerator. No Bud Lights were left behind. And also some veggies and garbanzos left plain for a certain spice sensitive toddler. And me, doing my best to improvise.

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A few notes:

  • Full disclosure – the cashew crema needs a little work. It’s fine, I’m just not totally satisfied. Maybe an aioli would be better. If anyone has suggestions, send them my way!
  • This recipe is great as a salad or in a corn tortilla. If you’re making them into tacos, I would cut the coleslaw recipe in half.
  • This recipe is very adaptable. Feel free to add more spice, less spice, cumin would be a good addition.
  • I made some garbanzos from scratch. Gotta say – so much better than the can. It was worth the extra effort. Only downside is you have to do some serious planning ahead, as they need to be soaked over night and placed on the stove for a good two hours.

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Cauliflower Garbanzo Taco Salad
Serves 4

Ingredients

  • 1 head of cauliflower, cut into small florets
  • ½ cup of your choice of flour – I used rice flour
  • 1 can of garbanzo beans, drained, rinsed, and dried
  • 3 tablespoons olive oil
  • Optional corn tortillas

Coleslaw

  • 1 head of purple cabbage, cored and chiffonade
  • 1 teaspoon salt
  • 3 carrots, julienne
  • ½-1 jalapeno pepper, seeded and minced
  • ¼ cup Veganaise
  • 2 tablespoons Dijon mustard
  • Juice of 1 lime

Spice Mix

  • 1 teaspoon cayenne
  • 1 teaspoon paprika
  • 1 teaspoon coriander
  • 1 teaspoon chili pepper
  • 1 teaspoon salt
  • ½ teaspoon pepper

Cashew Crema

  • 1 cup cashew, soaked
  • 1 ripe avocado
  • ½ cup cilantro, packed
  • Juice of 1 lime
  • 1 teaspoon apple cider vinegar

Garnishes

  • Cilantro
  • Avocado

Directions

  1. Preheat oven to 400° and line 2 baking sheets with parchment paper. Combine spices together.
  2. Mix flour and ½ a cup of water together. Add about ½ the spice combination to the batter. Toss cauliflower in the batter so that it is lightly covered. Place in oven and bake for 15 minutes, toss and rotate, and bake for another 15 minutes.
  3. Combine garbanzos with oil and the remaining spice mixture. Bake in the same oven as the cauliflower for 10 minutes, toss and rotate, bake for another 10 minutes until they become crispy.
  4. Place the prepared cabbage in a large mixing bowl and combine with salt. Allow it to wilt for about 5 minutes. Add the carrots, Veganaise, mustard, and lime juice and mix until it is well combined.
  5. Place drained cashews, avocado, cilantro (stems are good!), lime juice, and apple cider vinegar in the blender. Mix until smooth.
  6. Plate coleslaw, cauliflower, garbanzos. Drizzle with cashew crema.

Question:

 

Source: https://memegenerator.net/instance/55425872

Source: https://memegenerator.net/instance/55425872

Recipes Vegan

Coconut Cashew Smoothie

May 9, 2016

Coconut Cashew Smoothie
AKA Million Dollar Milkshake

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Hi friends! I have a quick and easy recipe for you today. This is one of my favorite drinks (right behind root beer). I discovered it a few years ago. A bunch of people in my chef training class would go to a local juice shop not far from the school. On certain days, mainly baking days, we all felt like we had to balance our sugar and carb intake with greens and something simple, like a juice. For the longest time I’d just get greens with apple and it would do the trick. After the baking portion of the training we all discovered this drink that tasted like a milkshake. Definitely not something that you want on days when you have to taste 8 varieties of 8 cookies. Not complaining.

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I love this smoothie as a mid-morning snack. (Is that a thing? Because I always need one.) It’s also a favorite when I’m feeling umm… dehydrated. This smoothie is high in electrolytes and healthy fats. I find myself saying, “Mmm,” after every sip. Enjoy!

A few tips:

  1. I’ve only tried this with raw coconut water (I like Harmless Harvest). I’m not a huge fan of pasteurized coconut water just because I don’t like the taste as much. Ask my cousin, Laura, what she thinks it tastes like. The raw stuff is more expensive, but so much more delicious and fresh tasting.
  2. When I blend nuts I like to soak them over night. If you forget to (like I do most of the time) just boil enough water to cover the cashews and set aside until they plump up.
  3. This is a “make ahead of time” recipe. Because this smoothie uses coconut oil, it needs to melt in the blender by leaving the blender on for a few minutes. The blender creates friction and heats up the drink. I like to pour mine in a bottle and put it in the freezer for a bit before drinking. Be sure to shake before drinking.

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PS – When I was photographing the ingredients, I dropped the entire jar of coconut water on my bedroom rug. This is my confession to my husband.

Million Dollar Smoothie
1 large smoothie

Ingredients:

  • 2 cups of raw coconut water
  • 1/3 cup raw cashews, soaked overnight
  • 1 tablespoon coconut oil, coconut butter will work too
  • 1 teaspoon vanilla extract
  • 1 cup of spinach, loosely packed
  • A large pinch of salt

Directions:

  1. Add all ingredients to a high-speed blender. Blend on high for a few minutes or until coconut oil is incorporated.
  2. Chill until you can’t hold out any longer because this is so delicious!